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Calculate calories burned during any exercise using MET values and your weight.
Calorie Burn Calculator estimates calories burned during 25+ exercises using MET values, calculates TDEE using the Mifflin-St Jeor BMR formula, and shows equivalent food items burned for motivation.
Find out how many calories you burn during exercise. Uses MET values for 25+ activities, heart rate Karvonen method, and Mifflin-St Jeor TDEE formula.
Enter your weight and select an activity.
Enter the duration.
See calories burned and food equivalents.
MET formula: calories = MET × weight (kg) × duration (hours). MET values sourced from the 2011 Compendium of Physical Activities. BMR uses Mifflin-St Jeor equation (2005 meta-analysis). TDEE = BMR × activity multiplier (1.2–1.9).
MET (Metabolic Equivalent of Task) represents energy cost relative to rest. Running at 6 mph has a MET of 10.
They are estimates; actual burn depends on fitness level, body composition, and intensity.